diff --git a/handbook/update.htm b/handbook/update.htm
index 19e4e9562..a5b045e20 100644
--- a/handbook/update.htm
+++ b/handbook/update.htm
@@ -126,26 +126,26 @@ below for details on that.</p>
 <dl>
     <dt>expoweb (The Website)</dt>
     <dd>
-      <tt>hg [clone|pull|push] ssh://expo@expo.survex.com/expoweb</tt> (read/write)<br />
-      <tt>hg [clone|pull|push] http://expo.survex.com/repositories/home/expo/expoweb/</tt> (read-only checkout)
+      <tt>hg clone ssh://expo@expo.survex.com/expoweb</tt> (read/write)<br />
+      <tt>hg clone http://expo.survex.com/repositories/home/expo/expoweb/</tt> (read-only checkout)
     </dd>
 
     <dt>troggle (The Website backend)</dt>
     <dd>
-      <tt>hg [clone|pull|push] ssh://expo@expo.survex.com/troggle</tt> (read/write)<br />
-      <tt>hg [clone|pull|push] http://expo.survex.com/repositories/home/expo/troggle/</tt> (read-only checkout)
+      <tt>hg clone ssh://expo@expo.survex.com/troggle</tt> (read/write)<br />
+      <tt>hg clone http://expo.survex.com/repositories/home/expo/troggle/</tt> (read-only checkout)
     </dd>
 
     <dt>loser (The survey data)</dt>
     <dd>
-      <tt>hg [clone|pull|push] ssh://expo@expo.survex.com/loser</tt> (read/write)<br />
-      <tt>hg [clone|pull|push] http://expo.survex.com/repositories/home/expo/loser/</tt> (read-only)
+      <tt>hg clone ssh://expo@expo.survex.com/loser</tt> (read/write)<br />
+      <tt>hg clone http://expo.survex.com/repositories/home/expo/loser/</tt> (read-only)
     </dd>
 
     <dt>tunneldata (The Tunnel drawings)</dt>
     <dd>
-      <tt>hg [clone|pull|push] ssh://expo@expo.survex.com/tunneldata</tt> (read/write)<br />
-      <tt>hg [clone|pull|push] http://expo.survex.com/repositories/home/expo/expoweb/</tt> (read-only)
+      <tt>hg clone ssh://expo@expo.survex.com/tunneldata</tt> (read/write)<br />
+      <tt>hg clone http://expo.survex.com/repositories/home/expo/expoweb/</tt> (read-only)
     </dd>
 </dl>